使用 Use your time.

時間是自己的, 完全可以由自己安排, 你想怎麼用就怎麼用。

Time is yours. Completely could be used and arranged by yourself. You can use it however you want.

比如我們晚上太累了, 可以先睡, 第二天早上起來工作或學習, 效果更好。

If we are too tire, we can sleep first. Then, tomorrow, you can wake up earily to work or study. The effect would be better.